Bread contains protein, fat, carbohydrates, a small amount of vitamins and minerals such as calcium, potassium, magnesium, zinc, etc. It has various tastes, is easy to digest, absorb, and convenient to eat. It is very popular in daily life. Bread is often eaten as a snack and breakfast.

We are accustomed to it. In fact, it has a huge nutritional value and function behind it. And bread not only tastes good, but it is also very good for the human body to eat more. Next, let Xiaobian lead you to learn about its nutritional value.

1. Nourishes the stomach and strengthens the spleen: Flour contains a phytic acid that affects the absorption of calcium, magnesium, iron and other elements. After the bread is fermented, this phytic acid will be decomposed, thereby improving the body's absorption and utilization of these nutrients and helping digestion. Weak people nourish the stomach and strengthen the spleen.

2. Protect the liver: The production of bread requires a series of processes such as fermentation and baking. The fermented yeast is a strong antioxidant that can protect the liver.

3. Sleep aid:Bread contains carbohydrates, and carbohydrates contain a substance called "tryptophan". Tryptophan can relieve anxiety and tension and help people fall asleep easily.

4. Lose weight. Whole wheat bread is rich in dietary fiber, which can help gastrointestinal motility, aid digestion, and reduce calorie intake. If you are prone to obesity, eat more whole wheat bread to lose weight.

5. Prevent tumors. In addition to a variety of vitamins and minerals, bread also contains enzymes. Enzymes are a class of proteins with biocatalytic activity. They participate in the formation and metabolism of all organic substances, improve human metabolism, and improve immunity. The trace elements it contains such as chromium and selenium can also prevent arteriosclerosis and prevent the formation of tumors.

The nutritional value of bread I believe that after reading the above, everyone has a certain understanding of the nutritional value of bread. In addition to ordinary bread, many people now eat whole-wheat bread, etc. These nutritional values are more comprehensive. And after everyone understands the nutritional value of bread, they should also know more about how to better consume bread in their daily diet to ensure the nutrition needed by the human body.