Green plum is a cool, crisp, sweet and sour fruit, which is rich in various amino acids needed by the human body, especially rich in fruit acid and vitamin C. It is the best fruit to eat in summer.

In addition to eating green plums directly, there are several different ways to do it, all of which are good.

1. Pickled green plums.

Materials: green plum, salt, water.

Wash the green plums, put them in a perforated container, and pour the water over the green plums.

Put green plums in another container (without holes), pour in water until the water is full, then add salt (about 4 catties of plums, half a catty of salt) and soak for one night.

After the second day, keep the brine (do not pour it out, it is useful) and dry the green plums for a week.

After a week, put the green plums in a jar, pour in the salt water that has not been poured out, and marinate until the green plums are brown.

2. Green plum dew.

Ingredients: green plum, salt, sugar.

Wash the green plums with running water.

During the washing process, use a toothpick to remove the stem of each green plum.

After washing the green plums, first pick out the damaged ones and drain the water. Sprinkle all the good ones with salt, flip them gently with your hands, rub them lightly for a while, then rinse the salt under running water.

Dry the green plums so that the surface is free of moisture. It is important to remember that there should be no raw water on the surface.

Use a clean, oil-free, water-free fruit knife to make a few streaks on each green plum (to promote fermentation). Do not throw away the sliced ​​green plum meat.

Lay the scratched green plums on a layer, then lay a layer of white sugar and repeat this operation.

Finally, sprinkle any remaining sugar on top, making sure to cover all the green plums.

Open the lid once every morning to deflate.

Let it ferment for at least 15 to 20 days so the sugar can fully break down.

To make good green plum food, an essential step is how to choose green plum.

Look.

The selection of green plums is basically based on the size of the fruit, emerald green, and no damage to the surface.

smell.

High-quality green plum has a fragrant smell and a mellow sour taste.

Taste.

High-quality green plums will not cause stomach acid and will not hurt the stomach. Deteriorated plums are mainly reflected in the softness of the flesh and the change in taste.

Eating green plums or candied green plums can make people have appetite and improve anorexia.

Green plums have high vitamin content and are very rich in varieties. It also contains a variety of natural minerals, which can promote metabolism in the body and relieve fatigue.

It can promote the rejuvenation of blood vessels and body tissues, promote cell metabolism, and delay aging.

Green plums are the flavor of summer.