In life, do you like to eat fruit? Fruits can supplement the body's rich vitamins and can prevent constipation, because fruits are rich in soluble dietary fiber and insoluble dietary fiber.

At the same time, it can stimulate appetite and promote the improvement of digestive function.

Apple is one of the common fruits in daily life, and it is also loved by many people.

Apples are rich in a lot of vitamin C, sugar, cellulose, pectin and so on. Once you take a bite, it is full of juice, and the fresh smell is refreshing.

An apple a day keeps disease away from you.

1. Relieve fatigue.

The accumulation of acidic fluids in the body for a long time can make people feel tired and the body will feel tired and weak.

Apples contain sugar and potassium ions, which can dissolve the acid radicals of acidic liquids and reduce the acidity of the liquids, thereby achieving the effect of relieving fatigue.

2. Improve memory.

Eating more apples can improve memory and improve intelligence. Apples are not only rich in essential nutrients for the brain such as sugars, vitamins and minerals, but more importantly, zinc.

3. Different effects.

The pectin in apples plays different roles in the raw and ripe states. Eating raw is an effective way to treat constipation, and steamed apples can effectively stop diarrhea.

4. Lose weight.

Apple will increase satiety, eating before meals can reduce food intake and achieve the purpose of weight loss.

The taboo of eating apples.

Apples should not be eaten with seafood. Apple contains tannic acid, and eating it with seafood will not only reduce the nutritional value of seafood protein, but also prone to abdominal pain, nausea, vomiting and other symptoms.

Don't eat apples at night.

Many people are hungry at night and are used to eating apples. Eating apples in the morning is good for the body.

Don't eat apples right after dinner.

Eating apples 1 hour after dinner can promote digestion. But eating apples after a meal is not good for digestion.

Apple's storage tips.

1. Fresh apples can be refrigerated directly after purchase.

But before refrigerating, you need to choose high-quality apples without scars and moths.

Soak in light salt water for 5 to 10 minutes to remove surface moisture, wrap apples in soft white paper, and put them directly in the refrigerator.

In this way, apples can be stored for months without spoiling and still taste fresh when taken out.

2. Ordinary wooden boxes can be used to store apples.

Several layers of paper need to be placed around the wooden box before saving. Then put the selected apples in a plastic bag, seal the bag, and put it directly into the wooden box.

After filling, it will be covered with several layers of paper. Only in this way, the lid of the wooden box can be closed and placed in a cool environment, so that the apples can be kept for more than 6 months.

Does this red fruit excite you?