Breakfast foods vary around the world and are usually grain-based, including milk, coffee, porridge, and more. Is it okay to skip breakfast for a long time? Skipping breakfast can be detrimental to your health.

The dangers of skipping breakfast.

Stomach upset.

When you wake up in the morning, your stomach has emptied and your stomach acid starts to secrete. Skipping breakfast can lead to an inability to consume stomach acid and intestinal juices, which can lead to gastrointestinal discomfort.

Excessive secretion of gastric acid for a long time may also lead to diseases such as gastritis and peptic ulcer. Eating normally triggers the gastrocolic reflex, which promotes bowel movements, and skipping breakfast increases the risk of constipation.

Hypoglycemia.

Skipping breakfast will lead to lower blood sugar in the body, and at the same time, it will not be able to support the brain, causing symptoms such as palpitations, sweating, hand tremors, dizziness, fatigue, inability to concentrate, and fatigue.

Obesity.

Because skipping breakfast will lead to a strong sense of hunger in the body, and an abnormal preference for high-fat and high-calorie foods, which leads to eating more at noon, which will lead to fat accumulation in the long run and lead to obesity.

Dyslipidemia.

Skipping breakfast is more likely to lead to overeating, which results in excess fat intake, resulting in dyslipidemia, which in the long run may lead to atherosclerosis, which increases the incidence.

Three principles of eating breakfast:

1. The variety should be rich, the diet should be balanced, and the nutrition should be comprehensive.

2. There must be carbohydrates to supplement enough energy.

3. To supplement vitamins, vitamins are important nutrients that cannot be ignored, and the absorption rate of breakfast intake is the highest.

The taboo of eating breakfast.

1. It is forbidden to eat breakfast too early.

Eating breakfast too early can affect the rest of the digestive organs, and over time, can impair gastrointestinal function.

2. Breakfast should not be too nutritious.

Many people are aware of the importance of breakfast, so they pay great attention to the preparation of breakfast in their daily life, but the breakfast is too rich.

Plenty of foods are high in protein, calories and fat. Consuming these foods will only increase the burden on the gastrointestinal tract and do more harm than good to the body.

3. Avoid drinking a lot of cold drinks.

Too much temperature difference can strongly irritate the gastrointestinal tract, causing sudden contractures. It also has a greater impact on women's health.

Do not drink vinegar or eat garlic on an empty stomach in the morning.

Drinking vinegar on an empty stomach can cause excess stomach acid and hurt the stomach. Garlic can irritate the gastric mucosa and intestinal wall, causing stomach cramps.

The breakfast should be light, nutritionally balanced, not too high in calories, and adequate in water.