These years,people are very busy with work, and breakfast is more casual. Especially the office workers in the city are in a hurry every morning. In order to save time, they often choose a simple breakfast. For example, many people are keen on the combination of baguette and coffee.

The baguette is one of the most traditional French breads and is rich in nutrients. The baguette recipe is simple, using just four basic ingredients: flour, water, salt and yeast, usually no sugar, no dairy, no or little oil, unbleached wheat flour, and no preservatives.

In terms of shape and weight, the baguette is also unified as each strip is 76cm long and weighs 250g. It is also stipulated that there must be 5 cracks for bevel cutting. Its characteristics are crispy on the outside, soft and slightly tough on the inside, and the more chewy it is, the more fragrant it is, full of rich wheat flavor.

French baguettes are usually made into bread strips with a slightly free-form shape, formed through a series of folding and rolling movements, placed in a basket covered with cloth or fermented in a row on a dough fermenting cloth covered with flour, It is then baked directly in the oven dedicated to French bread.

Generally, American French bread has a much higher fat content and is baked in a whirlwind oven instead of a French bread oven. Outside of France, baguettes are also made with other doughs.

Also, even the French recipes vary from place to place. Some recipes will add a small amount of milk, cream, sugar, or malt extract, depending on the taste and character you want to achieve.

As a common breakfast pairing, the importance of coffee is self-evident. Everyday coffee is made from coffee beans with various cooking utensils.

Coffee beans refer to the nuts in the fruit of the coffee tree, which are roasted in an appropriate way, and will show different degrees of sweetness, acidity, mellowness or cleanliness on the taste.

All over the world, people are drinking coffee more and more. The resulting "coffee culture" fills every moment of life. Whether at home, in the office, or in various social occasions, people are sipping coffee, and it is gradually associated with fashion, modern life, work and leisure.

But don't drink coffee on an empty stomach, because coffee can stimulate gastric acid secretion, especially people with gastric ulcers should be cautious. As a drink, coffee should be consumed in moderation according to individual circumstances.

In addition, it is worth noting that people with high blood pressure should avoid drinking caffeinated beverages during times of stressful work. Because the caffeine in coffee can raise blood pressure, when coupled with emotional stress, it can have dangerous effects.

In addition to the combination of baguette and coffee, our breakfast also needs some protein and vegetables to make our body absorb more nutrients.

1. Protein-rich foods

Milk and eggs are both high protein foods and you can choose one for breakfast.

2. Yogurt

Yogurt is rich in lactic acid bacteria and contains a variety of vitamins, which can improve gastrointestinal function while supplementing nutrition.

3. Bananas

Bananas contain a lot of minerals and vitamins, and are also rich in potassium. They are suitable for adding to bread slices and are delicious.

4. Strawberry

Strawberries are essential for many delicate breakfasts. They are rich in vitamin C, and eating more can also beautify your skin.