Various fruit balls are one of people's favorite ways to eat the fruit in summer. Fruits such as watermelon, cantaloupe, and muskmelon are people's first choices. So what are the benefits of eating these fruits?

Watermelon, belonging to Cucurbitaceae, can be called "the king of melons". Native to Africa, it was introduced to Xinjiang during the Tang Dynasty and was introduced to Zhongtu during the Five Dynasties. The outer skin of the fruit is smooth, green, or yellow in colour, the juicy flesh is red or yellow, and white flesh is rare.

1. Prevention and treatment of nephritis

The citrulline and arginine in watermelon have a diuretic effect and can eliminate kidney inflammation.

2. Nutritious

Watermelon contains almost all kinds of nutrients needed by the human body except fat and cholesterol.

3. Lower blood pressure

Watermelon contains potassium, which has a significant antihypertensive effect and can play a better role in adjuvant therapy for hypertension.

4. Beauty and beauty

The vitamin C rich in watermelon can reduce skin wrinkles and increase skin lustre and elasticity.

5. Relieve summer heat and hangover

Watermelon can clear away heat and relieve summer heat, hangovers, and so on.

6. Natural Moisture

Sunscreen watermelon is rich in water, especially suitable for replenishing the water lost by the human body in summer.

7. Smooth stool

After eating watermelon, the amount of urine will increase significantly, which can reduce the content of bile pigment and have a certain effect on the treatment of jaundice.

8. Anti-aging

Watermelon increases skin elasticity, reduces wrinkles, and increases radiance.

In addition, eating cantaloupe also has some benefits for the human body.

1. Cantaloupe has the effect of preventing sun spots and relieving summer heat. It contains a large amount of vitamin C, which can effectively prevent the face from being sunburned in summer and prevent wrinkles. Everyone should be aware that the strong ultraviolet rays in summer can penetrate the epidermis and extend to the dermis, causing various problems such as skin wrinkles and sagging.

2. Treat anaemia. Since eating cantaloupe can significantly promote the hematopoietic function of the human body, cantaloupe is regarded as one of the therapeutic fruits for anaemia. Regular consumption of cantaloupe can quench thirst, prevent heatstroke, facilitate urination, and relieve restlessness and heat. It can also effectively prevent symptoms such as fever, thirst, heat stroke, mouth and nose sores, and urinary tract infections.

3. Cantaloupe can also prevent cancer and supplement folic acid. Cantaloupe is rich in vitamin C and potassium, which can have a good preventive effect on cancer and coronary heart disease. In addition, cantaloupe contains a lot of folic acids, which is very good for preventing neurological deformities in the fetus. It is recommended that pregnant women eat more cantaloupe.

In addition, there are some precautions for eating kiwi fruit.

Contraindications for cantaloupe:

1. It is not advisable to eat too much at one time, because cantaloupe is a cool fruit.

2. It is not recommended for people with abdominal distension, cold cough, and asthma, people after illness, and women after giving birth.

3. Diabetics and patients with deficiency and cold constitution should eat with caution.