Now we all pay more attention to diet, we all want to eat healthily so that we will choose to eat some salad.

Generally speaking, we eat a salad with vegetables and fruits, such food is indeed very healthy.

For friends who want to fitness, they love to eat salad, so we will learn how to do vegetable salad today.

Main ingredients:

Lettuce moderate amount

purple kale moderate amount

bitter chicory moderate amount

Cucumber moderate amount

Virgin fruit moderate amount

Purple onion moderate amount

Seasoning

Half a spoon of refined salt

1 tbsp white sugar

One spoon of black vinegar

Two spoons of apple cider vinegar

Olive oil to taste

1. Wash the vegetables used well.

2. Tear onion, lettuce, kale and chicory into small pieces and soak them in ice water for a while, this can make the vegetables more crisp.

3. Cucumber and sainfoin are cut into small pieces.

4. Make a universal salad dressing: in a small bowl, add salt, balsamic vinegar, sugar, apple cider vinegar and olive oil and mix well.

5. Add all fruits and vegetables to the salad bowl.

6. Add the salad dressing and toss well to serve.

Eating salad is very good, mainly because vitamin C and a variety of vitamin B and other water-soluble vitamins in vegetables are very rich, but these vitamins are very sensitive to high temperatures.

So it is easy to be destroyed by the higher temperature, so we eat salad is a good choice.

So eating vegetables and fruits is the best way to take vitamins.

Now many people will eat salad as a main meal.

This is actually a very good practice.

Since the main ingredients in salad are fresh vegetables and fruits, it is said that we can eat salad as a source of nutrition.

And it is good for our human health if we can go for salad in large quantities.

Many people in eating salad, more commonly salad dressing, this time will choose to go with mayonnaise, thousand island dressing and other sauces food, and in fact the calories in these two sauces are quite high.

So that we eat salad, for the choice of dressing is very need to pay attention to.

In fact, in addition to eating mayonnaise, Thousand Island dressing, we can also try to mix some of their own dressings.

You can try to ride with vinegar, lemon juice, olive oil mixed together to eat, which is also a good choice.

For salads, the nutritional value of salads is actually very nutritious, and the antioxidant substances contained in salad seeds such as vitamin E are also very rich, which can play a protective and conditioning effect on the surface of the skin.

At the same time we can eat salad can also be very helpful in preventing skin damage and anti-aging.

So for women to eat salad is still very good, so it is still very good for beauty.

We insist on eating salad, which can also play a role in stimulating bone growth, which is good for everyone to promote bone health, especially through this method to help us promote the absorption of minerals and calcium.

So eating salad is able to promote bone growth and development is very good, and the effect on everyone to prevent osteoporosis is very meaningful.