Chia seeds are now a common food in people's daily life, and people often use them to make a variety of breakfasts. Since so many people choose it, what good is it really?
1. Maintain energy and stamina
Chia seeds are rich in unsaturated fatty acids. Eating chia seeds can effectively regulate the body's cholesterol level, reduce hypertension, lower blood pressure levels, promote the absorption of nutrients, and enhance tissue cell immunity.
2. Promote bowel movements
Due to the super water absorption capacity of chia seeds, they can swell and become heavier, stimulate intestinal peristalsis, avoid intestinal absorption of toxic substances, reduce the risk of intestinal cancer, and also play a role in detoxification and beautification.
3. Control blood sugar
The main form of carbohydrates contained in chia seeds is cellulose, which is difficult to be decomposed into glucose, and will not increase blood sugar concentration after entering the human body, thereby maintaining blood sugar balance. Cellulose also has the function of regulating insulin secretion.
4. Beautify the skin
Chia seeds are rich in antioxidant vitamins E and C, which have antioxidant effects and help to maintain youthful skin, while rich unsaturated fatty acids that are beneficial to the human body can maintain skin moisture.
5. Lose weight
Chia seeds contain very high dietary fiber, 9.8 times that of rice, 2.6 times that of oats, and 1.6 times that of wheat. The cellulose in chia seeds also has the function of absorbing water, and the volume will expand and become larger after absorbing water.
In this way, both the secretion fluid and the large-volume cellulose will occupy a large space in the gastrointestinal tract and enhance the feeling of satiety, so it has a good effect on lightweight and weight loss.
6. Promotes Heart Health
Chia seeds contain as much as 20% omega-3 ALA, which is an essential fatty acid for maintaining good health, which cannot be produced by the body itself and needs to be supplemented through diet.
The omega-3ALA contained in chia seeds is especially important for heart health. Studies have shown that omega-3ALA can help lower cholesterol, maintain blood vessel function and reduce the risk of cardiovascular disease.
7. Delay aging
Chia seeds are rich in a variety of antioxidants, protease inhibitors, chlorogenic acid, caffeic acid, myricetin, quercetin, cannon flavonol, vitamin C, vitamin E, β-carotene, selenium, etc. They can effectively solve skin aging, pigmentation, and anti-aging.
In fact, the methods of using chia seeds for breakfast are similar. The next step is to briefly introduce how to make breakfast with chia seeds.
Ingredients:
3 tablespoons of chia seeds
200 grams of vegetable milk
1 pinch of algae blue powder
1 tablespoon of maple syrup
a small number of blackberries
a small number of blueberries
a small number of coconut chips
Steps:
1. Put chia seeds, plant milk, spirulina powder, and maple syrup into a cup and stir well.
2. Put it in the refrigerator and wait for at least two hours.
3. After the chia seed pudding is ready, decorate with fruit and coconut chips.
