For people who want to lose weight, the first thing they need to do after making a plan is to say goodbye to snacks. But it is almost impossible to avoid snacks at all. If you really can’t control your mouth, you might as well try to use dried fruits as snacks.
As a dehydrated food, dried fruit concentrates the nutrients found in fresh fruit. Although it does not have as much water as fresh fruit, it looks very difficult to digest. Compared with fresh fruit, dried fruit is less harmful to the digestive tract, so it is more suitable for people with the poor stomach.
But like dried blueberries, cranberries, and dried mangoes, sugar is often added during the production process. Under the same weight, dried fruits contain much more calories and sugar than fresh fruits. So everyone must eat it in moderation. Below are the most popular dried fruits.
1. Raisins
As the earliest dried fruit, grapes are the most commonly eaten dried fruit and the most popular dried fruit. Most of the raisins on the market are yellow varieties made of green grapes. In addition to yellow raisins, there are also purple, red, and other colored raisins.
The variety is very rich. Like grapes, raisins are fuller and more delicious, so remember to choose plump raisins when purchasing.
2. Dried mango
The process of making dried mango is very complicated. Mango is a kind of fruit that is difficult to perfectly separate the pulp and skin. To get a good pulp, you need good techniques and accurate instruments.
In addition, mango is not a fruit that is easy to lock in the taste, so it needs to be baked many times. But when you open the bag, you will feel its unique fragrance.
3. Dried strawberries
After the strawberry is made into dried fruit, it no longer has the original cute and small appearance but is replaced by irregular and ugly shapes. Although the shape has become ugly, the taste is sweeter and more delicious than when it was fresh. This kind of change is indescribable, and you can only feel it if you taste it yourself.
4. Dried yellow peach
Contrary to what people imagine, the raw materials for dried yellow peaches are not ripe yellow peaches, but only about six mature yellow peaches as raw materials. After peeling off the outer skin, the fresh and tender pulp is dehydrated and compressed to make delicious dried yellow peaches. The bright yellow color and a little icing sugar on the surface really make people salivate.
5. Dried blueberries
Small and delicate, moderately sweet and sour dried blueberries have been loved by people recently. People who like to eat it will prepare a lot of it at home, and take out a few when they are bored. But for dried blueberries, it is recommended not to eat too much.
Dried blueberries contain a lot of calories and sugar. After eating dried blueberries, it is best to drink more water to relieve the calories and sugar content of dried blueberries.
Although dried fruit retains most of the nutrients of the original fruit, this does not mean that you can completely avoid eating fresh fruit. Rich in vitamins and water, fresh fruit should remain one of our top choices for a healthy diet.
