A donut is a deep-fried dessert made of flour, sugar, cream and eggs.

The two most common shapes are hollow rings, or closed doughnuts with sweet fillings such as cream and egg paste (generally referred to as egg beaten liquid, custard) in the middle of the dough. Donuts are very popular these days and are sold in many pastry shops or fast food restaurants. Everyone from children to the elderly love to eat it.

To make donuts, follow the steps below. The raw materials required include: 200 grams of high-gluten flour, 25 grams of egg liquid, 4 grams of yeast, 110 grams of milk, 25 grams of sugar, and 2 grams of salt.

First, heat the milk to about 40 degrees, dissolve the yeast, let it stand for a few minutes, mix all the ingredients evenly, knead it into a dough, and knead it for more than ten minutes to the expansion stage. Second, put the dough in a fresh-keeping bag in a warm place to ferment until it doubles in size, take it out and let it rest for 10 minutes, roll the dough into a square cake about 1 cm, and use a mold to print a doughnut-shaped cake on it. Enter the fermentation box for secondary fermentation for 40 minutes (set temperature 35, humidity 65), depending on the state of fermentation, that is, press it gently with your finger, if it does not rebound, it means that the fermentation has not been in place, if it rebounds quickly , indicating that it has been fermented too much, and it is only fermented when it slowly bounces. Third, when the oil is 70% to 80% hot (the temperature is 180°C), put it into the oil pan. After the intense reaction, fry the other side for about 30 seconds, and then you can remove the oil and filter the oil on the other side. This is done.

As a kind of sweets, donuts have a sweet taste and can bring people a good mood, but long-term consumption of large quantities will cause many hazards. The sugar in sweets promotes the proliferation of bacteria in the mouth, especially if children cannot brush their teeth in time. produce caries. Eating too many sweets increases the burden on the pancreas, and is in a state of high blood sugar for a long time, which makes the internal environment of the body unbalanced.