Fitness has been widely accepted by more and more people and has become part of many people's lives. It can help us strengthen physical fitness and shape body.

In short, there are too many benefits that fitness brings us. Have you ever tried the rowing movement? It can mainly bring us 4 benefits, let's take a look together.

It is good for bone health.

Although the impact of rowing is low, this does not mean that it will not have a useful effect on bone density. It is crucial to prevent osteoporosis.

Sports medicalized at the University of Washington inspected the pressure of the cartilage of 60 rowers, off-road runners, and swimmers.

The results showed the most advantages of rowing. It can not only play a role in enhancing bone strength but also does not put pressure on cartilage like running.

Help us lose weight.

While driving our muscles, the rowing exercise can also play the effect of accelerating the burning of the excess fat body. Especially for people with many fats in the lumbar and abdomen, it can help with weight loss.

Improve the aerobic metabolic capacity of the human body.

The rowing movement is a movement of a systematic multi-muscle group, and the intensity is not very large. It is about medium intensity. It is a good aerobic endurance movement.

The rowing movement can improve the oxygen metabolic capacity of the human body, improve the oxygen ability of the respiratory system, and the transmission capacity of the circulating system. In short, it can promote the improvement of heart and lung function.

It is good for mental health.

One of the most amazing benefits of rowing is that its movements can have a sedative role. If you row at a slower speed, you are equivalent to doing meditation every time. It has the spiritual benefits of the sedative brain like a casual walk.

So what is the specific principle? It's very simple. The positive rowing movement allows our body to produce a substance that is beneficial to the body and mind, that is, the endorphin, which is called the "happy hormone".

By carrying the rowing movement, there will be a lot of this element in our body, which makes you feel relaxed and happy! So people who often exercise are often more active!

When it comes to rowing, everyone may not care. After all, in the eyes of many people, rowing is a very simple matter, but in fact, if you want to row out to sea, you should pay attention to many things. Let's take a look at the small knowledge that you need to pay attention to.

First of all, rowing must remember to wear life clothes and determine that your GPS positioning system is correct. It is a very dangerous thing to go out of the sea by yourself.

In addition, some people's rowing experience may not be very rich, and it is easy to have accidents in the middle.

Even if you have rich experience in rowing, you have to wear a life jacket. Because the sea is always unknown, you will never know what dangers appear ahead, no matter how rich your experience is, human beings will always be small before the sea. Therefore, you must take protective measures.

In addition, before rowing, you must learn some related knowledge at sea. Before we set off, we must understand some basic knowledge. In the process of learning maritime knowledge, the first thing to understand is basic self-rescue knowledge. In addition, before going to sea, you have to know a certain understanding of the weather.