In dry weather, it is most necessary to replenish water. You should drink more refreshing drinks, although pure water is the best drink. But if you can't accept the blandness of pure water, try making yourself a glass of lemon mint water.
The cool mint, the scent of lemon, and a very refreshing drink are as harmless as ordinary water.
The fragrance of mint is diffused in the wind. If a large piece of mint has a strong fragrance, you can smell it from a distance. For fresh and tender leaf buds, hold the tip of the leaf with your forefinger and thumb. It has a light and elegant mint fragrance and smells very comfortable.
Mint is an aromatic crop with special economic value. It has both medicinal and edible value.
In daily life, mint leaves can be used to make tea and drink, which has a health care effect. Mint has the function of dispelling wind heat. It is mainly used for cold symptoms caused by wind heat. Its clinical manifestations include fever, chills, sore throat, headache, cough, etc.
Lemon contains carbohydrate, calcium, phosphorus, iron, vitamin B1, B2, C and other nutrients. In addition, it is rich in citric acid and flavonoids. Citric acid can also prevent and eliminate skin pigmentation.
How to make mint lemonade:
1. Wash the mint leaves and soak them in 1000ml water for 1 hour at room temperature.
2. Cut the lemon in pairs, squeeze out the lemon juice, and slice the lemon.
3. Soak lemon juice and lemon slices in mint water for about 30 minutes.
4. Add a little honey when drinking, or drink it after taking ice.
The efficacy of mint and lemonade.
1. Throat clearing and throat moistening: mint lemon water contains honey, which can clear and throat moistening, relieve dry throat, and improve discomfort.
2. Anti halitosis: mint leaves and lemonade have the effect of anti halitosis, refreshing breath and enhancing confidence.
3. It can regulate dirty and blocked skin, with a strong sense of coolness, shrink microvessels, relieve itching, inflammation and burning, and soften the skin. It is also effective for removing blackheads, acne and oily skin.
Dry weather is not as good as a glass of mint lemonade, accompanied by cool mint and lemon fragrance.
