Cheese and eggplant rolls are a delicious and healthy dish that combines the smoky flavor of grilled eggplant with a rich and creamy cheese filling. These rolls make a great appetizer, side dish, or even a light main course.

They’re easy to prepare and packed with flavor, perfect for impressing your guests or enjoying a cozy meal at home.

Ingredients:

- 2 large eggplants, sliced lengthwise into thin strips

- 1 cup ricotta cheese

- ½ cup grated parmesan cheese

- 1 cup mozzarella cheese, shredded

- 1 egg, beaten

- 2 garlic cloves, minced

- 1 tablespoon fresh basil, chopped (or 1 teaspoon dried basil)

- 1 tablespoon fresh parsley, chopped (or 1 teaspoon dried parsley)

- Salt and pepper to taste

- Olive oil for grilling

- 1 cup marinara sauce (optional)

Directions:

Prepare the Eggplant:

Preheat your grill or grill pan to medium-high heat.

Brush both sides of the eggplant slices with olive oil and sprinkle with a little salt.

Grill the eggplant for 3-4 minutes on each side, until they are tender and have nice grill marks. Set aside to cool slightly.

Prepare the Cheese Filling:

In a bowl, combine the ricotta cheese, parmesan, mozzarella, egg, garlic, basil, parsley, salt, and pepper. Mix well until all ingredients are evenly combined.

Assemble the Rolls:

Take one grilled eggplant slice and place a spoonful of the cheese mixture at one end.

Gently roll the eggplant slice around the cheese filling, forming a tight roll. Repeat with the remaining eggplant slices and filling.

Bake (Optional):

Preheat the oven to 375°F (190°C).

Place the rolls in a baking dish, seam side down. Pour marinara sauce over the rolls if desired.

Bake for 15-20 minutes until the cheese filling is bubbly and the rolls are golden.

Serve:

Serve the cheese and eggplant rolls hot, garnished with fresh basil or parsley. These rolls are delicious on their own or served with a side of marinara sauce for dipping.

Health Benefits of Cheese and Eggplant Rolls:

Eggplant: Rich in fiber, antioxidants, and vitamins like B1 and B6, eggplants support digestive health and help reduce oxidative stress in the body.

Cheese: A great source of calcium and protein, cheese supports bone health and provides essential nutrients.

Balanced Meal: This dish is high in protein from the cheese and full of vitamins and minerals from the eggplant, making it both nutritious and satisfying.

Cheese and eggplant rolls are a perfect blend of creamy, cheesy goodness and the smoky flavor of grilled eggplant. So Lykkers, whether baked with marinara or served on their own, they make a delicious and elegant dish that’s sure to be a hit at any meal.

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video by The Cooking Foodie