Spring outing is the easiest way to make people feel close to nature and feel the feelings of nature; the wonderful combination of human landscape and natural landscape is the most likely to stimulate people's aesthetic taste and make people love life more.

If you usually lack exercise, or work at a desk for a long time. At this time, walking into the embrace of nature, breathing more fresh air and bathing in more sunshine, you will definitely feel that your trip is worthwhile. During spring outing, the activities of various parts of the body will promote blood circulation and metabolism, which is of great benefit to enhance physical fitness and improve immunity. Moreover, when you go to the countryside, the forest and the seaside to enjoy the beautiful scenery, you will also breathe the fresh and sweet air.

Spring outings can also help relieve tension. Studies have found that contact with nature can eliminate nervous tension and visual fatigue, which is beneficial to improve various functions of the body. For example, outdoor activities can reduce the skin temperature by 1°C to 2°C, the pulse rate decreases by an average of 4 to 8 times per minute, the breathing is slowed and uniform, the burden on the heart is reduced, and the sensitivity of smell and hearing will also be enhanced. Therefore, during a spring outing, in the embrace of nature, sub-health symptoms such as lack of energy, insomnia, and fatigue can be effectively relieved.

Stimulate thinking and germinate innovation. From the perspective of human physiological and psychological mechanism, spring outing is conducive to stimulating the happiness center of the human brain, so that people feel comfortable and get spiritual enlightenment from nature.

However, although the spring outing is good, we must also pay attention to good protection:

Be prepared with adequate clothing. In spring, the climate is changeable, so bring enough clothes to prevent colds. Shoes should be light, non-slip and highly elastic sneakers. The shoes should be the right size so as not to interfere with blood flow, to prevent pinched toes and numbness in the soles of the feet. Also be prepared to wear goggles and sunglasses.

Always pay attention to sun protection. In the cloudless weather in spring, the ultraviolet rays are relatively strong. The ultraviolet rays in spring are not as gentle as we imagined, and they will sunburn our skin. Wearing sunscreen can protect the skin and prevent the skin from being sunburned by ultraviolet rays, so you can spend half an hour applying sunscreen before going on a spring outing.

It is worth noting that when buying sunscreen, be sure to choose a sunscreen produced by a regular manufacturer, and choose a sunscreen with high practicality.

Watch out for pollen allergies. Spring is the season when many flowers bloom, so be careful to prevent pollen allergies. Before traveling, you can take anti-allergic drugs orally in advance, and do not sleep on the grass during outdoor activities. In addition, do not directly contact flowers or leaves with your lips, nose and face to avoid allergies.

Pay attention to diet and health. During the spring outing, physical exertion is large, and the body needs more energy and various nutrients, so special attention should be paid to diet.