Many people like to eat strawberries. The sweet and sour taste and full of juice make it one of the most popular types of fruits. Strawberries are not only delicious but also have many benefits for the human body.
1. stay healthy
Makes skin smooth. The antioxidants contained in strawberries can help the body effectively resist UV rays, prevent skin aging and reduce the appearance of fine lines. We all know how important a good appearance is, it is the common goal of all people. Therefore, both men and women should eat more strawberries.
2. Anti-cancer
The specific anti-cancer effect of strawberry is that it contains anthocyanins and catechins. These substances have anti-cancer effects. They can not only inhibit the proliferation of cancer cells, but also effectively prevent healthy cells from becoming cancerous. Eating strawberries regularly can reduce the risk of breast, colon, prostate and skin cancers.
3. Protect eyesight
Strawberries are rich in carotene and vitamin A, which can relieve night blindness, so it has a visionary effect.
The strawberry growing cycle is about 180 days. Strawberries can germinate in about two weeks after planting, depending on the temperature. If the temperature is warmer, you can go ahead and grow true leaves in about three weeks. It takes about two months from germination to growth of strawberries. If it is a creeping seedling, it depends on the season. From September to November, the same strawberry results also depends on the season.
Strawberries are fragile and environmentally demanding. Strawberries can only be stored for 1 to 2 days at room temperature, 3 days at around 12°C, 4 days at 8°C, and 7 to 8 days at 1 to 2°C. How to store strawberries: 1. Use plastic wrap. Strawberries that can't be eaten at home can be sealed with plastic wrap to ensure that they will not shrink or change color for a day. When using plastic wrap, wrap it tightly, and do not leave any gaps, which will affect the effect of strawberry preservation. 2. Store in an airtight container. Before saving the strawberries, wipe the strawberries clean, and pick out the damaged strawberries first, so that the strawberries will spoil faster. In winter, keep strawberries in an airtight container to keep warm, and you need to ensure that the storage temperature of strawberries is about 0 degrees. 3. Put fresh strawberries in a ventilated place. If the weather is neither cold nor hot, strawberries can generally be stored for 1 to 2 days in a ventilated place.
In addition, there are many tiny seeds on the surface of strawberries. Most of these fruit seeds are fibrous and cannot be digested and absorbed by the intestinal tract. They will stimulate intestinal peristalsis and promote intestinal contents to be excreted faster. People who often have constipation problems because of insufficient dietary fiber are very suitable for eating strawberries.
