Lemon tea is one of the beverages that many people like to drink. Lemon tea is a drink that can be made by soaking fresh lemon slices in water. Famous for its high vitamin C content. Studies have found that citric acid and vitamin C in lemons have strong antioxidant effects.

The efficacy and role of lemon tea

1. Protect the throat. Drinking lemon tea for a long time has a good moisturizing effect on the throat.

2. Lemon tea is rich in vitamins, which can enhance the body's resistance.

3. Lemon tea helps the secretion of gastric acid and the digestion of food.

4. Lemon tea can lower blood sugar. Lemons contain a large amount of citric acid, which can combine with calcium ions to form soluble substances, thereby helping to prevent blood coagulation and help blood circulation.

5. Lemon has an excellent effect on maintaining skin health and slowing down skin aging. According to research, citric acid can effectively prevent and eliminate skin pigmentation, vitamin C and fruit acid can play a powerful role in antibacterial, softening and cleansing of the skin, and can also deeply cleanse and increase facial elasticity.

The production method of lemon black tea is very simple, just soak the black tea bag in boiling water, and then add lemon slices. The following is a detailed introduction to the process of making lemon black tea.

You need to prepare these materials: 3 lemons, 1 black tea bag, 5 white sugar (square), hot water (250ml)

The first step is to put the black tea bag in a cup with hot water and steep it for 3-5 minutes. The second step, remove the black tea bag, while the black tea is still hot, pour in all the white sugar and stir. The third step, put down the lemon again, squeeze the lemon with a small spoon, and squeeze out part of the lemon juice and lemon flesh. The fourth step is to add ice cubes according to personal preference.

Tips: 1. If you like to drink iced drinks, you can add ice cubes after the black tea has cooled down. 2. Mint leaves can be added according to personal preference, and honey can also be added.

3. The black tea needs to be cooled to warm before adding lemon.

The above is the process of making lemon black tea. Friends who like to drink iced drinks can refrigerate the brewed lemon black tea for a while before taking it out to drink. It will be cool and refreshing to drink.